It can be easy to feel like you are lost in the health care system. I work in health care, specifically in physiotherapy, and have felt lost at times- …
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Sciatica Physiotherapy: 5 Things You Need To Know that Google May Not Tell You
As a physiotherapist, it is a common occurrence for someone to walk into my office claiming they have sciatica. Somehow “sciatica”, the medical term …
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MMA Conditioning and Orthopaedic Physiotherapy: 3 Things You Need To Know
The realm of martial arts has been around for ages, with its origins in Western culture dating back to the 19th century. To this day, people continue …
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How Backcountry Canoe Camping Helps You Stay Healthier
Overworked, over-stressed, not enough hours in a day, responsible for too many tasks, projects, or people? As a physiotherapist, I commonly encounter …
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How to Minimize CrossFit Shoulder Pain
With ring dips, handstand push-ups, repeated shoulders to overhead, butterfly chest to bars, it doesn’t take a shoulder physiotherapist to see how …
Managing Persistent Tennis Elbow
What is tennis elbow? Lateral epicondylalgia (LE), also known as lateral elbow tendinopathy or tennis elbow, affects a wide variety of individuals, …