A headache is a painful complex affecting 90% of the general population. According to the International Headache Society (IHS), there are about 200 …
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4 Natural Movements That Will Keep Your Joints Young
It is no secret that children love to move! As adults, sometimes we forget that natural movements we do as children such as …
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Throbbing Headaches 101: How Physio Can Help
Towards the end of the day, a few times a week, you develop a throbbing headache radiating from the back of your head to your forehead or just behind …
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The Sciatic Nerve: Setting The Record Straight
I want to be known as Teryn Buna, Defender of the Sciatic Nerve. I am here to set the record straight. Today, I want to help educate people that …
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Prep for Success: 5 Ways to Optimize Your Rehabilitation
When it comes to rehabilitation, your effort really determines your outcome! I can have two patients with the same injury walk through the door and …
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Low Back Pain Physiotherapy: New Evidence to Help in Your Treatment
Low back pain has become the leading cause of disability worldwide, and its prevalence continues to increase in our aging population. 80% of …
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