Many of the joints in our body have articular cartilage that covers the surfaces of the bones. This form of cartilage is like a thin layer of …
[Read more...] about Osteoarthritis: Causes, Symptoms & How Physiotherapy Can Help
Our Blog
My Knee Hurts When I Run – Do I Have ‘Runner’s Knee’?
It seems like a dichotomy - we are active to stay healthy but sometimes our activity leads to injury and pain. Knee injuries are a very common …
[Read more...] about My Knee Hurts When I Run – Do I Have ‘Runner’s Knee’?
Manual Therapy: The Missing Link in Bike Fitting
Over the last decade, cycling has evolved as a cardiovascular activity of choice. Cycling can be adapted to any budget or level of fitness and the …
[Read more...] about Manual Therapy: The Missing Link in Bike Fitting
Four Easy Stretches for Cross Country Skiers
The snow is falling and that can only mean one thing for cross country skiers - it's time to ski! In recent years, cross country skiing has become …
[Read more...] about Four Easy Stretches for Cross Country Skiers
Physiotherapy for Cervicogenic Headache
There are many different types of headaches that exist, each with their own causes and symptoms. Cervicogenic headaches are caused by a dysfunction in …
[Read more...] about Physiotherapy for Cervicogenic Headache
Cervicogenic Headaches and Neck Pain
A headache is a painful complex affecting 90% of the general population. According to the International Headache Society (IHS), there are about 200 …