The realm of martial arts has been around for ages, with its origins in Western culture dating back to the 19th century. To this day, people continue …
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How Backcountry Canoe Camping Helps You Stay Healthier
Overworked, over-stressed, not enough hours in a day, responsible for too many tasks, projects, or people? As a physiotherapist, I commonly encounter …
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How to Minimize CrossFit Shoulder Pain
With ring dips, handstand push-ups, repeated shoulders to overhead, butterfly chest to bars, it doesn’t take a shoulder physiotherapist to see how …
Managing Persistent Tennis Elbow
What is tennis elbow? Lateral epicondylalgia (LE), also known as lateral elbow tendinopathy or tennis elbow, affects a wide variety of individuals, …
One Easy Change to Running Technique can Prevent Injuries
60-80% of runners are injured. Many of these injuries could be prevented by fixing one common mistake in running technique. The problem is a high …
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How can physiotherapy help complex regional pain syndrome?
Although the research shows that early diagnosis and treatment is the most successful for complex regional pain syndrome (CRPS), what do you do if you …
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