You're injured. Don’t worry, it happens. You are pretty much guaranteed to experience injury at some point if you live an active …
[Read more...] about Injury Recovery and How to Safely Return to Activity
Our Blog
The Struggle To Be Active And Pain Free In The New Work From Home Era
It is no secret that since the onset of the pandemic, our daily routines have changed drastically. Pre-pandemic, we would leave the house in the …
[Read more...] about The Struggle To Be Active And Pain Free In The New Work From Home Era
Osteoarthritis: Causes, Symptoms & How Physiotherapy Can Help
Many of the joints in our body have articular cartilage that covers the surfaces of the bones. This form of cartilage is like a thin layer of …
[Read more...] about Osteoarthritis: Causes, Symptoms & How Physiotherapy Can Help
My Knee Hurts When I Run – Do I Have ‘Runner’s Knee’?
It seems like a dichotomy - we are active to stay healthy but sometimes our activity leads to injury and pain. Knee injuries are a very common …
[Read more...] about My Knee Hurts When I Run – Do I Have ‘Runner’s Knee’?
Manual Therapy: The Missing Link in Bike Fitting
Over the last decade, cycling has evolved as a cardiovascular activity of choice. Cycling can be adapted to any budget or level of fitness and the …
[Read more...] about Manual Therapy: The Missing Link in Bike Fitting
Four Easy Stretches for Cross Country Skiers
The snow is falling and that can only mean one thing for cross country skiers - it's time to ski! In recent years, cross country skiing has become …
[Read more...] about Four Easy Stretches for Cross Country Skiers