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How Backcountry Canoe Camping Helps You Stay Healthier
Overworked, over-stressed, not enough hours in a day, responsible for too many tasks, projects, or people? As a physiotherapist, I commonly encounter how a high demand, high distraction lifestyle manifests not only as …
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How to Minimize CrossFit Shoulder Pain
With ring dips, handstand push-ups, repeated shoulders to overhead, butterfly chest to bars, it doesn’t take a shoulder physiotherapist to see how demanding CrossFit workouts can be and cause shoulder strain. To …
Managing Persistent Tennis Elbow
What is tennis elbow? Lateral epicondylalgia (LE), also known as lateral elbow tendinopathy or tennis elbow, affects a wide variety of individuals, including middle-aged desk workers, manual labourers, and, of course, …