So here’s a story almost everyone has heard: “I was bending over putting on my socks when all of a sudden my back seized up on me!” or “I was bending …
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The Art of Finding (Sometimes Wobbly) Balance
Definition of balance: stability produced by an even distribution of weight on each side of the vertical axis when the two sides of the scale are in …
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Simple tips to keep you running and pain free
Running is a healthy, rewarding activity that is accessible anywhere - including right outside your front door. While many of us take lessons and …
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Posture: What is it and what does it tell us?
Many of my patients come in proclaiming that they have terrible posture and that they don’t even know what good posture is. This is especially …
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MRI Results: How much does it truly tell you?
Patients sometimes will arrive to their first physiotherapy consultation holding their MRI results, and the moment they sit down, they point to the …
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Physiotherapy for Begin Paroxysmal Positional Vertigo (BPPV)
Begin Paroxysmal Positional Vertigo (BPPV) affects 2.5% of people at some point in their lives. Vertigo is characterized by a spinning sensation: …
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