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Prep for Success: How to Get the Most Out of Your Physio Appointment
It can be easy to feel like you are lost in the health care system. I work in health care, specifically in physiotherapy, and have felt lost at times- so I know it isn't the easiest to navigate. Because there is limited …
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Sciatica Physiotherapy: 5 Things You Need To Know that Google May Not Tell You
As a physiotherapist, it is a common occurrence for someone to walk into my office claiming they have sciatica. Somehow “sciatica”, the medical term for leg pain generated by the sciatic nerve, has become the umbrella …
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MMA Conditioning and Orthopaedic Physiotherapy: 3 Things You Need To Know
The realm of martial arts has been around for ages, with its origins in Western culture dating back to the 19th century. To this day, people continue to engage in various forms of this sport, including karate, boxing, …
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