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Workstation tips to avoid injuries while working from home
Does your body feel like it went through a vigorous work out after participating in virtual meetings all day? Is your neck and back sore from working on your computer? Have you recently developed headaches since …
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CrossFit Athletes: How a CAMPT Physiotherapist Can Help
CrossFit has great coaching on how to engage muscle groups and brace muscles so that the deadlift, clean, snatch and other olympic lifts are performed safely and effectively. There is a missing piece here, and that’s …
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Exercise & Rehab: Why DIY Is Not the Answer
Thanks to Pinterest Boards and YouTube Tutorials, Do-It-Yourself projects have become increasingly popular and there doesn't seem to be much you can't do on your own. When it comes to exercise, rehabilitation and …
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