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Four Easy Stretches for Cross Country Skiers
The snow is falling and that can only mean one thing for cross country skiers - it's time to ski! In recent years, cross country skiing has become increasingly popular across Canada, and for good reason. It is a fun, …
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Physiotherapy for Cervicogenic Headache
There are many different types of headaches that exist, each with their own causes and symptoms. Cervicogenic headaches are caused by a dysfunction in either the muscles, joints or nerves in the upper cervical spine. …
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Cervicogenic Headaches and Neck Pain
A headache is a painful complex affecting 90% of the general population. According to the International Headache Society (IHS), there are about 200 different causes of headaches. In many cases, the pain can be explained …