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Osteoarthritis: Causes, Symptoms & How Physiotherapy Can Help
Many of the joints in our body have articular cartilage that covers the surfaces of the bones. This form of cartilage is like a thin layer of Teflon - it is smooth and slippery, slick and strong. The purpose of the …
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My Knee Hurts When I Run – Do I Have ‘Runner’s Knee’?
It seems like a dichotomy - we are active to stay healthy but sometimes our activity leads to injury and pain. Knee injuries are a very common complaint amongst the running population. The term ‘runner’s knee’ is …
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Manual Therapy: The Missing Link in Bike Fitting
Over the last decade, cycling has evolved as a cardiovascular activity of choice. Cycling can be adapted to any budget or level of fitness and the low weight bearing nature of the sport makes it more accessible than …
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