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Exercise & Rehab: Why DIY Is Not the Answer
Thanks to Pinterest Boards and YouTube Tutorials, Do-It-Yourself projects have become increasingly popular and there doesn't seem to be much you can't do on your own. When it comes to exercise, rehabilitation and …
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Injury Recovery and How to Safely Return to Activity
You're injured. Don’t worry, it happens. You are pretty much guaranteed to experience injury at some point if you live an active lifestyle. Don't let it discourage you! The benefits of exercise …
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The Struggle To Be Active And Pain Free In The New Work From Home Era
It is no secret that since the onset of the pandemic, our daily routines have changed drastically. Pre-pandemic, we would leave the house in the morning, rush around most of the day, sit at desks with proper …
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