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4 Natural Movements That Will Keep Your Joints Young
It is no secret that children love to move! As adults, sometimes we forget that natural movements we do as children such as crawling, squatting, balancing and getting up off the floor are greatly beneficial to our …
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Throbbing Headaches 101: How Physio Can Help
Towards the end of the day, a few times a week, you develop a throbbing headache radiating from the back of your head to your forehead or just behind the eyes. You have intermittent neck pain that is particularly bad …
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The Sciatic Nerve: Setting The Record Straight
I want to be known as Teryn Buna, Defender of the Sciatic Nerve. I am here to set the record straight. Today, I want to help educate people that sciatica is not a scary diagnosis. Despite the fact that the majority of …
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