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Physiotherapy for Pregnancy-related low back pain
A study conducted in 2018 in Ontario found that 76% of pregnant women experience some level of low back pain, pelvic-girdle pain, or a combination of both during pregnancy. Frequently, pain was reported to increase …
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Returning to Sport with Confidence
How many of us have missed out on a sports opportunity because of an injury? How many of us have had less fun playing the sport we love while playing in pain? How do we know when to return to sport so …
Pre-Pointe Screening for Dancers
Every young ballerina’s dream is to slip on a pair of pretty pointe shoes and learn to glide across the stage on their tippy toes. The goal of pre-pointe screening is to identify injury risks and correct …