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The Art of Finding (Sometimes Wobbly) Balance
Definition of balance: stability produced by an even distribution of weight on each side of the vertical axis when the two sides of the scale are in balance. Oftentimes, in physiotherapy, we will up train clients' …
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Simple tips to keep you running and pain free
Running is a healthy, rewarding activity that is accessible anywhere - including right outside your front door. While many of us take lessons and learn techniques to practice most sports, people often just jump into …
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Posture: What is it and what does it tell us?
Many of my patients come in proclaiming that they have terrible posture and that they don’t even know what good posture is. This is especially true for patients with low back and neck pain, but I have heard it from …
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