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The Struggle To Be Active And Pain Free In The New Work From Home Era
It is no secret that since the onset of the pandemic, our daily routines have changed drastically. Pre-pandemic, we would leave the house in the morning, rush around most of the day, sit at desks with proper …
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Osteoarthritis: Causes, Symptoms & How Physiotherapy Can Help
Many of the joints in our body have articular cartilage that covers the surfaces of the bones. This form of cartilage is like a thin layer of Teflon - it is smooth and slippery, slick and strong. The purpose of the …
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My Knee Hurts When I Run – Do I Have ‘Runner’s Knee’?
It seems like a dichotomy - we are active to stay healthy but sometimes our activity leads to injury and pain. Knee injuries are a very common complaint amongst the running population. The term ‘runner’s knee’ is …
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