Many of the joints in our body have articular cartilage that covers the surfaces of the bones. This form of cartilage is like a thin layer of …
[Read more...] about Osteoarthritis: Causes, Symptoms & How Physiotherapy Can Help
Jacqueline Henderson
My Knee Hurts When I Run – Do I Have ‘Runner’s Knee’?
It seems like a dichotomy - we are active to stay healthy but sometimes our activity leads to injury and pain. Knee injuries are a very common …
[Read more...] about My Knee Hurts When I Run – Do I Have ‘Runner’s Knee’?
Four Easy Stretches for Cross Country Skiers
The snow is falling and that can only mean one thing for cross country skiers - it's time to ski! In recent years, cross country skiing has become …
[Read more...] about Four Easy Stretches for Cross Country Skiers