Does your body feel like it went through a vigorous work out after participating in virtual meetings all day? Is your neck and back sore from working …
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The Struggle To Be Active And Pain Free In The New Work From Home Era
It is no secret that since the onset of the pandemic, our daily routines have changed drastically. Pre-pandemic, we would leave the house in the …
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Manual Therapy: The Missing Link in Bike Fitting
Over the last decade, cycling has evolved as a cardiovascular activity of choice. Cycling can be adapted to any budget or level of fitness and the …
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Four Easy Stretches for Cross Country Skiers
The snow is falling and that can only mean one thing for cross country skiers - it's time to ski! In recent years, cross country skiing has become …
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4 Natural Movements That Will Keep Your Joints Young
It is no secret that children love to move! As adults, sometimes we forget that natural movements we do as children such as …
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Prep for Success: How to Get the Most Out of Your Physio Appointment
It can be easy to feel like you are lost in the health care system. I work in health care, specifically in physiotherapy, and have felt lost at times- …
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