Over the last decade, cycling has evolved as a cardiovascular activity of choice. Cycling can be adapted to any budget or level of fitness and the …
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Four Easy Stretches for Cross Country Skiers
The snow is falling and that can only mean one thing for cross country skiers - it's time to ski! In recent years, cross country skiing has become …
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4 Natural Movements That Will Keep Your Joints Young
It is no secret that children love to move! As adults, sometimes we forget that natural movements we do as children such as …
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Prep for Success: How to Get the Most Out of Your Physio Appointment
It can be easy to feel like you are lost in the health care system. I work in health care, specifically in physiotherapy, and have felt lost at times- …
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How Backcountry Canoe Camping Helps You Stay Healthier
Overworked, over-stressed, not enough hours in a day, responsible for too many tasks, projects, or people? As a physiotherapist, I commonly encounter …
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