Definition of balance: stability produced by an even distribution of weight on each side of the vertical axis when the two sides of the scale are in …
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Stay Healthier
Simple tips to keep you running and pain free
Running is a healthy, rewarding activity that is accessible anywhere - including right outside your front door. While many of us take lessons and …
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Workstation tips to avoid injuries while working from home
Does your body feel like it went through a vigorous work out after participating in virtual meetings all day? Is your neck and back sore from working …
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The Struggle To Be Active And Pain Free In The New Work From Home Era
It is no secret that since the onset of the pandemic, our daily routines have changed drastically. Pre-pandemic, we would leave the house in the …
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Manual Therapy: The Missing Link in Bike Fitting
Over the last decade, cycling has evolved as a cardiovascular activity of choice. Cycling can be adapted to any budget or level of fitness and the …
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Four Easy Stretches for Cross Country Skiers
The snow is falling and that can only mean one thing for cross country skiers - it's time to ski! In recent years, cross country skiing has become …
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