Many of the joints in our body have articular cartilage that covers the surfaces of the bones. This form of cartilage is like a thin layer of …
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My Knee Hurts When I Run – Do I Have ‘Runner’s Knee’?
It seems like a dichotomy - we are active to stay healthy but sometimes our activity leads to injury and pain. Knee injuries are a very common …
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Physiotherapy for Cervicogenic Headache
There are many different types of headaches that exist, each with their own causes and symptoms. Cervicogenic headaches are caused by a dysfunction in …
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Cervicogenic Headaches and Neck Pain
A headache is a painful complex affecting 90% of the general population. According to the International Headache Society (IHS), there are about 200 …
Throbbing Headaches 101: How Physio Can Help
Towards the end of the day, a few times a week, you develop a throbbing headache radiating from the back of your head to your forehead or just behind …
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The Sciatic Nerve: Setting The Record Straight
I want to be known as Teryn Buna, Defender of the Sciatic Nerve. I am here to set the record straight. Today, I want to help educate people that …
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