Fun fact: Did you know that Brad Pitt ruptured his Achilles during the filming of Troy, playing the role of Achilles? Oh, the …
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Exercise & Rehab: Why DIY Is Not the Answer
Thanks to Pinterest Boards and YouTube Tutorials, Do-It-Yourself projects have become increasingly popular and there doesn't seem to be much you can't …
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Injury Recovery and How to Safely Return to Activity
You're injured. Don’t worry, it happens. You are pretty much guaranteed to experience injury at some point if you live an active …
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Osteoarthritis: Causes, Symptoms & How Physiotherapy Can Help
Many of the joints in our body have articular cartilage that covers the surfaces of the bones. This form of cartilage is like a thin layer of …
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My Knee Hurts When I Run – Do I Have ‘Runner’s Knee’?
It seems like a dichotomy - we are active to stay healthy but sometimes our activity leads to injury and pain. Knee injuries are a very common …
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Physiotherapy for Cervicogenic Headache
There are many different types of headaches that exist, each with their own causes and symptoms. Cervicogenic headaches are caused by a dysfunction in …
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