It is no secret that children love to move! As adults, sometimes we forget that natural movements we do as children such as …
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Throbbing Headaches 101: How Physio Can Help
Towards the end of the day, a few times a week, you develop a throbbing headache radiating from the back of your head to your forehead or just behind …
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The Sciatic Nerve: Setting The Record Straight
I want to be known as Teryn Buna, Defender of the Sciatic Nerve. I am here to set the record straight. Today, I want to help educate people that …
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Prep for Success: 5 Ways to Optimize Your Rehabilitation
When it comes to rehabilitation, your effort really determines your outcome! I can have two patients with the same injury walk through the door and …
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Low Back Pain Physiotherapy: New Evidence to Help in Your Treatment
Low back pain has become the leading cause of disability worldwide, and its prevalence continues to increase in our aging population. 80% of …
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Prep for Success: How to Get the Most Out of Your Physio Appointment
It can be easy to feel like you are lost in the health care system. I work in health care, specifically in physiotherapy, and have felt lost at times- …
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