Every young ballerina’s dream is to slip on a pair of pretty pointe shoes and learn to glide across the stage on their tippy toes. The goal …
CAMPT-Certified
Achilles Tendon Rupture and How Physiotherapy Can Help
Fun fact: Did you know that Brad Pitt ruptured his Achilles during the filming of Troy, playing the role of Achilles? Oh, the …
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Physiotherapy for Pregnant and Postpartum Women
Being pregnant is an exciting time for expecting moms. However, it can also come with aches and pains for some women - and understandably so, as our …
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Workstation tips to avoid injuries while working from home
Does your body feel like it went through a vigorous work out after participating in virtual meetings all day? Is your neck and back sore from working …
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CrossFit Athletes: How a CAMPT Physiotherapist Can Help
CrossFit has great coaching on how to engage muscle groups and brace muscles so that the deadlift, clean, snatch and other olympic lifts are performed …
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Exercise & Rehab: Why DIY Is Not the Answer
Thanks to Pinterest Boards and YouTube Tutorials, Do-It-Yourself projects have become increasingly popular and there doesn't seem to be much you can't …
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