CrossFit has great coaching on how to engage muscle groups and brace muscles so that the deadlift, clean, snatch and other olympic lifts are performed …
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CAMPT-Certified
Exercise & Rehab: Why DIY Is Not the Answer
Thanks to Pinterest Boards and YouTube Tutorials, Do-It-Yourself projects have become increasingly popular and there doesn't seem to be much you can't …
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Injury Recovery and How to Safely Return to Activity
You're injured. Don’t worry, it happens. You are pretty much guaranteed to experience injury at some point if you live an active …
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The Struggle To Be Active And Pain Free In The New Work From Home Era
It is no secret that since the onset of the pandemic, our daily routines have changed drastically. Pre-pandemic, we would leave the house in the …
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Osteoarthritis: Causes, Symptoms & How Physiotherapy Can Help
Many of the joints in our body have articular cartilage that covers the surfaces of the bones. This form of cartilage is like a thin layer of …
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My Knee Hurts When I Run – Do I Have ‘Runner’s Knee’?
It seems like a dichotomy - we are active to stay healthy but sometimes our activity leads to injury and pain. Knee injuries are a very common …
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